Organic has become quite the buzzword in recent years, and most mainstream grocery stores now stock at least a small section of organic foods. The benefits of eating organically grown foods are many - from improved nutritional quality, to fewer ingested potentially harmful chemicals, to preserving beneficial soil microbes, to reduced pollution of the environment at large. But it can seem daunting if you are trying to feed a family on organic foods, as they often come at a premium when it comes to cost. However, there are definitely things you can do to make eating organic foods more affordable.

Here are 4 tips that can really help cut costs when it comes to buying organic:

I recently read an article by a woman who implored others to be more forgiving and less judgmental towards "the poor," who have little resources and therefore have a difficult time bettering their lot in life. This woman listed a litany of unfortunate things that had befallen her, as well as a number of reasons why her lack of money prevented her from having the opportunities that those who are better off have access to - such as physical and mental health care.

The first thing that struck me about this article was actually my negative reaction to it. Despite the many Facebook comments commiserating with the woman, I found myself quite indignant at some of her assumptions.  (Upon further reflection, I found this rather interesting, considering that I was in a position not that much different from her just a few years ago, and I realized just how much my mindset has changed in that short time period!)

If you are in a similar position to this woman, I hope you will take these observations to heart, and realize that YOU have the power to change your circumstances if you don't like where you're at!

Here are several assumptions that may be keeping you stuck feeling like you're one of the "have-nots" - and what you can do about it:

One of the fiercest debates raging in the food community these days (or maybe ever), is the debate about genetically modified organisms - and particularly, foods. In truth, the debate is more about politics than it is about health, but health is where we need to start. The pro-GMO camp swears that GM foods are totally safe, while the other side counters with a range of arguments, from the seemingly reasonable contention that GM foods should be labeled as such, to the extreme position that GMOs could be the end of life on this planet.

If you've been reading this blog for a while, you probably can guess that I fall somewhere in the middle. But I still think it's an important topic to address, especially considering how much of our food now contains genetically modified ingredients.

For one thing, the contentions that GMOs are "safe" for humans to eat really don't have a lot of long-term evidence to back them up.

In our overly sanitized, sterilized, anti-bacterial-focused modern world, it seems that one of the things humans most fear is dirt. And it is no wonder, as for many years of early civilization, diseases were closely linked to hygiene, and cleanliness (or the lack thereof) was often to blame for the spread of many dangerous illnesses. So indeed, we have come a long way. But we must not forget that dirt is also a necessary part of life. and in fact, none of us would be alive today without the life-giving properties of good soil.

Growing up on a farm, this is something that is pretty obvious to me, but for those who did not have the close connection that I had with the earth beneath my feet, it may not be your first thought when you think of food. But whether you are vegan, omnivorous, or some other label you give yourself - no matter what your diet is like - everything that you eat at one time, in some form, came from the soil.

I read an interesting article the other day about how much the "convenience premium" really costs you when buying convenience foods. Most people don't think about the fact that they pay a premium for foods that are partially prepared for them. When considering the things you can do to save money, buying whole foods and preparing them yourself is quite a bit cheaper. Is it really worth it to buy pre-cut vegetables, when you can easily chop them yourself in just a few minutes?

As the author points out, you might save 2 minutes by not chopping your own onions, but you also had to work extra to pay for the convenience of having the onions pre-chopped - which means more time at work, and less time with your family, friends, or just relaxing and taking care of yourself. So how much did you really save?
While it may just seem like a few dollars here and there, it certainly adds up over time - especially with the amount of "convenience" foods that so many families buy on a regular basis. 

A few of our readers have asked us to post more articles on specific diseases and natural remedies, so I will try to throw a few of these in from time to time! This week we're talking about one of the most dreaded diseases - and one of the most common to affect our aging population: Alzheimer's disease. This progressive degenerative (and fatal) brain disease affects an estimated one in three seniors in America, and is the fifth leading cause of death in those 65 or older, according to www.alz.org.

Families of those with Alzheimer's disease are also affected, as they watch their loved ones slip away before their eyes, forgetting everything that made them who they were, and becoming someone else entirely. It is a frightening thing - both for those afflicted with the disease, and for those who care for them. And the incidence of Alzheimer's only continues to rise.

Is there any hope for a cure? Will this dreadful disease eventually afflict us all as we age? While no one can know for sure,  in fact there are some signs of hope - if not for a cure, then at least for preventative measures that we can all take today to ensure our future health and longevity.

One food item people often ask me about is coconut oil. Probably one of the most hyped-up natural remedies since apple cider vinegar, coconut oil has been touted as the cure to everything from tooth decay to Alzheimer's disease. But is it really? Can this tropical nut oil truly do all that the stories circulating the internet claim?

Today I will address some of those claims, and also share some facts about coconut oil in an attempt to clear up the confusion about this subject.

First, the hype. From the fact that a search for "coconut oil" pulls up 16 million hits on Google, you can tell that a lot of people are talking about this topic! From the Dr. Oz show, to the New York Times, coconut oil has been making headlines for a few years now. But how to separate the fact from the fiction?

Eating junk food and processed foods is probably the main cause for obesity in this country. And it's not that people aren't aware of this - we all understand there's a reason they're called "junk foods" - it's because nutritionally they're junk. Or to put it plainly, we know they're bad for us, and yet we all eat them anyway!

Now, I'm not talking here about things like the difference between good and bad fats, or whether fat or carbs are worse for you, or the mountains of conflicting and confusing information about nutrition that are thrown at us every day. Today I'm not talking about any of those seemingly complex issues (although you can find many enlightening posts on those topics on this blog - just click the "Food & Nutrition" category).

Today, I'm talking about the highly processed and nutritionally unhealthy foods that the majority of Americans already know as "junk food," and guiltily eat anyway - many of us almost daily. (And with all my passion for health, you may be surprised to learn that....I'm not immune to junk food cravings! More on that later....)

So why do we eat them? If we know they're unhealthy, we know they're bad for our bodies, we know they make us fat, what keeps us returning to the bag of chips over and over? Why do we continue to scarf down a half package of Oreos at a time, when we know it can only have negative consequences? Are junk foods really addictive? Do food processing companies add some secret substance that makes us unable to control our urges to eat more and more of them, despite knowing they are bad for us?  And beyond that, is there anything we can do about it?

This week and next, I will unpack answers to all of these questions and more.

 It both amazes and frustrates me how pervasive the low-fat myth has become. Despite dozens of books, and hundreds of research studies, articles, and reports in medical journals demonstrating proof to the contrary, the vast majority of people still seem to believe that foods like butter (and other saturated fats) are bad for you.

In actuality, this was never a proven fact to begin with. As I explained a couple of months ago, the originator of this myth, Ancel Keys, actually described his conclusion as "the lipid hypothesis" (meaning it was only a theory). But somehow, the idea got into the mainstream media, and before you know it, the low-fat frenzy was on. With thousands of food companies now mass producing low-fat processed food products by the millions, and doctors still recommending a low-fat diet to patients right and left, it's going to be a slow process to turn the tide of public opinion.

That's why I was both surprised and elated to see BUTTER featured on the cover of Time magazine last month!